Smoothies, juices, fruit compote, I love to make them and even more to drink! You don't necessarily need to have a juicer or juice extractor to make good homemade smooties; the proof since I no longer have a centrifuge I do everything with my little blender.
So we need to put in this blender:
1 ten strawberries 1 fortnight of blueberries 1 ten currants 2 bananas 3 tablespoons of coconut yogurt 2 tbsp of soy milk 2 tbsp of vanilla soy milk 3 tablespoons of cashew cream
When the weather is very hot you can also add three or four ice cubes to the blender jug.
Enjoy !