Hello here, Quick and healthy recipe for a light meal, accompanied by a sandwich if you are more hungry. No need for a lot of ingredients, you will need a butternut squash, fresh spinach, coconut milk, soy cream, salt, pepper, parsley, cumin and garam masala. If you don't have one or if you want to make a soy-free recipe, you can use water instead of soy cream.
Ingredients:
400g of butternut squash
80g of fresh spinach leaves
250ml of coconut milk
2 tbsp of soy cream
1 tsp of parsley
1 tsp of cumin
1 tsp of garam masal
Salt, pepper
- Peel the squash and cut it into small cubes (if you haven't already bought it pre-cut). Steam it until tender. - Brown the spinach in a drizzle of olive oil over medium / low heat for about 5 to 6 minutes - salt and pepper. - Put everything in a blender or food processor, and mix all the ingredients of the recipe together until a smooth mixture is obtained.
Enjoy !